Josef is a holistic mental health counsellor, philosophical counsellor, and the founder of Mindful Reactions.

Dedicated to merging ancient wisdom with modern therapeutic techniques, he guides individuals, couples, and families through the complexities of life with mindfulness and resilience.

His journey into holistic health started over a decade ago, propelled by a keen interest in the interplay between mind, body, and spirit.

Deeply influenced by philosophies such as Daoism, Stoicism, and Existentialism, Josef integrates these ideas into his practice, offering a unique perspective on mental health and personal growth.

At Mindful Reactions, Josef delves beyond mere symptom management. He helps clients understand their reactions and equips them with strategies to manage them effectively. Whether through online sessions, workshops, or immersive retreats, his goal is to lead clients to a life of mindfulness and clarity.

When not counselling, Josef enjoys exploring the Central Coast and Newcastle areas with his family, searching for new adventures and serene places to reconnect with nature. He shares insights on anxiety, depression, relationship dynamics, and the power of living in the moment.

Josef invites you to embark on this journey of self-discovery and improvement, facing life’s challenges with humour, wisdom, and thoughtfulness—one mindful reaction at a time.