Philosophy-Inspired Counselling for a Calmer, Clearer You
Serving Central Coast and Newcastle, NSW, with online sessions nationwide.
Counselling for Individuals, Couples & Families — In Clinic or Online
At Mindful Reactions, we offer counselling that gives you space to slow down, process what’s going on, and feel genuinely heard — without judgment.
Whether you're dealing with anxiety, overthinking, relationship challenges, or a general sense of disconnection, we help you:
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Understand your thoughts and emotions more clearly
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Break free from unhelpful patterns
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Strengthen your relationships and sense of self
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Build inner calm, clarity, and confidence
Our sessions are philosophy-inspired and emotionally grounded — blending modern therapy with timeless wisdom.
You can connect with us in person at our Gosford clinic, or online from anywhere in Australia.
Mindful Reactions
Philosophy-Inspired Counselling for Anxiety, Relationships & Personal Growth
At Mindful Reactions, we offer counselling that blends ancient philosophy with modern therapeutic practices to help you navigate life’s challenges with clarity and care.
Whether you're feeling anxious, overwhelmed, or disconnected — in yourself or your relationships — you don't have to face it alone.
We support individuals, couples, and families through calm, reflective therapy that fosters self-understanding, emotional resilience, and meaningful change.
Proud members of:
Australian Counselling Association (ACA)
Certified Practising Counsellors Australia (CPCA)
Mental Health Professionals Network (MHPN)
Support for Anxiety, Growth & Relationships
“I found the counselling sessions incredibly beneficial and insightful. Mindful Reactions helped me navigate through a difficult phase in my life with empathy and understanding.”
- Sarah T.
“Mindful Reactions has been instrumental in helping me rebuild and strengthen my relationships. I’m grateful for the guidance and support I received.”
- John D.
“The counselling and therapy sessions at Mindful Reactions have empowered me to manage stress and anxiety more effectively. It has been a transformative experience.”
- Emily W.
