Individual Counselling
Real Support, Tailored to You
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Feel safe, heard, and supported
Our sessions offer a calm, non-judgmental space where you can speak freely, reflect deeply, and be met with genuine care. -
Support for what you’re going through
Whether you’re dealing with anxiety, stress, overthinking, depression, identity issues, or emotional burnout — we’re here to walk alongside you. -
Where philosophy meets psychology
We blend ancient wisdom with modern therapy. Drawing from Stoicism, existential thought, and mindfulness practices, we explore life’s deeper questions — not just symptoms. -
Grounded in evidence-based methods
We use CBT, DBT, and NLP to help you gain clarity, build resilience, and shift patterns that no longer serve you. -
You are not broken
Strong feelings and complex thoughts are part of being human. We normalise your experience and help you reconnect with your inner strength — using honesty, warmth, and just the right amount of humour. -
Therapy that feels real
This isn’t textbook therapy. It’s real, personal, and centred on your story, your needs, and your capacity to grow. -
Ready to book?
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Still thinking it through?
If you're not ready to book or call, that’s completely okay. Our AI assistant (bottom right of your screen) is here to answer your questions anytime — or check out our FAQ whenever it suits you.