Mindful Reactions Counselling provides holistic mental health services designed to help individuals, couples, and families manage anxiety, depression, stress, and relationship challenges. Our approach combines ancient philosophical wisdom with modern therapeutic techniques to guide clients toward mindfulness and personal growth.

We specialize in helping clients with a wide range of mental health and emotional challenges, including anxiety and depression, stress management, repetitive or intrusive thoughts, relationship difficulties (including couples counselling), and emotional regulation and self-esteem issues. We aim to help you reconnect with the present moment and improve your mental clarity and emotional resilience.

A typical session at Mindful Reactions Counselling is client-focused and collaborative. Essentially, we’ll just have a chat—giving you space to talk through your thoughts and feelings in a supportive, non-judgemental environment. You can share what’s on your mind, and we’ll work together to explore solutions or new perspectives. We use a blend of techniques, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Neurolinguistic Programming (NLP), to guide you toward practical strategies that suit your needs. Each session is informal, relaxed, and tailored to help you feel more in control of your responses to life's challenges.

Sessions typically last between 50 to 60 minutes. However, for couples or more intensive therapy, longer sessions can be arranged based on your needs.

Yes, we offer both in-person and online sessions to accommodate different preferences and locations. Our online sessions are available Australia-wide, allowing clients to engage with therapy from the comfort of their own homes.

Yes, Mindful Reactions Counselling is a proud member of the Counselling & Psychotherapy Community of Australia (CPCA). Being part of CPCA ensures that we maintain the highest standards of ethical practice, professional development, and client care. You can learn more about CPCA and its values by visiting their website at https://cpcaus.com.au/.