Anxiety Counselling for All Ages

• Anxiety is at the center of our focus here at Mindful Reactions.
  From everyday worry to overwhelming panic, we support children, teens, and adults through the many ways anxiety can show up. Whether it’s school refusal in a child, social anxiety in a teenager, or constant overthinking in adulthood, we offer calm, compassionate counselling to help you feel more at ease — and more in control.

• Helping children with anxiety
  We work with children as young as seven who are experiencing anxiety in many forms. Whether it's school refusal, separation anxiety, social anxiety, or bedtime fears, we offer gentle, age-appropriate counselling that helps kids feel safe, heard, and supported. Sessions are tailored to their stage of development and involve practical tools to help them manage big feelings in a healthy way.

• A safe, supportive space
  We offer a calm, non-judgmental environment where you can talk openly about your anxiety and what it’s been like to live with it.
  If coming into the clinic doesn’t feel right for you or your child, we also offer online counselling sessions — so you can access support from the comfort and privacy of home.

• Help making sense of your anxiety
  We explore where your anxiety comes from, how it’s affecting your life now, and what can be done to ease it — without shame or pressure.

• Feel heard, not rushed or dismissed
  You’ll be met with warmth, understanding, and real support — not quick fixes or textbook responses.

• Gentle, real conversations
  We combine practical tools with down-to-earth language and a touch of humour to help you feel at ease while working through tough thoughts.

• Build resilience, not just coping skills
  Our goal is to help you develop lasting self-awareness and inner strength — so you can respond to life’s challenges with more clarity and confidence.

• Support that leads to change
  Whether you're struggling with overthinking, panic, or constant worry, we'll work together to help you feel more balanced, in control, and grounded.

• On the NDIS or know someone who is?
  Click here to see how our services can support you.

Ready to book?

• Call us now to speak directly

• Book a session online — quick and easy

• Send us an enquiry and we’ll call you back when it suits you 

Still thinking it through?

• If you're not ready to book or call, that’s completely okay. Our AI assistant (bottom right of your screen) is here to answer your questions anytime — or check out our FAQ whenever it suits you.